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Guide all'attrezzatura, resoconti di gara e consigli di allenamento per la tua prossima avventura di trail running.
Whether you're grinding up muddy climbs in the Lake District or flying down technical trails on the South Downs, British trail running gives your legs a proper hammering. Foam rolling won't fix eve...
A long trail run can leave you dehydrated, glycogen-depleted, and sore from hours of climbing and descending. The first few hours and the next 48 hours matter most. This guide explains what to eat ...
Set in France's Bugey Mountains between Geneva and Lyon, Ultra Trail Grand Colombier is a tough mountain race that's right up the street of anyone after a proper alpine challenge. The courses mix s...
In September 2023, Italian mountain specialist Franco Collé etched his name deeper into the history books by taking his fourth win in this 330-kilometre beast that cuts right through the Italian Al...
Trail running calls for a different pacing game altogether. On the road, you can often cruise along at a steady clip and let that carry you through. On the trail, though, every climb, every descent...
The Montreux Trail Festival is a very different prospect from most UK trail races. You start beside Lake Geneva and head straight up into the Swiss Alps, with long grinds, technical trails, and ste...
Whether you're picking your way down slick, muddy descents in the Peak District or tackling rough, technical trails anywhere across the UK, a secure fit is non‑negotiable. Heel slip can turn a good...
For UK trail runners who know the Peak District hills, the Welsh valleys, or the Scottish Highlands inside out, racing at altitude is a whole different ball game. As rugged as our terrain can be, e...
For many British ultra-runners, there comes a point when the Bob Graham Round, Lakeland 100, or even the Dragons Back Race no longer feels quite enough. If you're looking for an event that pushes w...
Whether you're training for your first 10K, building towards a half marathon, or simply looking to make your weekend runs feel more comfortable, improving your endurance comes down to one thing: co...
Whether you're grinding through the Peak District's winter bogs, threading through rain-soaked woodlands in the Surrey Hills, or toeing the line at a classic fell race, one thing stays reliably unr...
Whether you're grinding up a muddy technical trail in Wales or cruising through local woodland paths, getting your running rhythm right is key to staying efficient and lasting the distance. Road ru...